I believe therapy should be a practical and transformative experience, empowering you to make positive changes in your life. As a psychotherapist, my approach to counseling is grounded in evidence-based modalities and cutting-edge research on well-being and flourishing. Together, we will collaborate to create a personalized action plan that aligns with your unique needs and individual goals. We will strive to transform negative cycles that keep you caught in unhealthy loops. I will provide you with guidance and feedback on how to develop healthier perspectives, effective coping strategies, and more positive life skills.

I find immense satisfaction and a sense of accomplishment in guiding others toward realizing their fullest potential.

Reading articles and books, and watching videos on various topics like positive emotions, neuroscience, flourishing, mind growth, stoicism, entrepreneurship, and authentic happiness.

Put on my headphones and go for a 3-mile run.

The Psychology of Money by Morgan Housel. This book has great tips about how to think about finance and cultivate a healthier relationship with money. In addition, the principles discussed in the book go beyond the realm of money, individuals can learn how to lead more balanced, fulfilling lives and make better decisions in various aspects of life.

I enjoy exercising, my favorite activities are CrossFit and running. I also enjoy spending time with my wife and daughter.