Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Psychodynamic, Solution-focused
I utilize evidence-based therapies to help people better understand the problems they are facing, and believe therapy is most helpful when customized to meet an individual’s personality and goals. My treatment style is collaborative, and I strive to create an inviting space. My therapeutic approach seeks to help people gain a deeper understanding of themselves, a shift that begins within our therapeutic relationship and progressively extends into daily life.
BA - Anthropology, University of California Los Angeles
PsyD - Psychology, Alliant International University
I enjoy spending time with family and friends, and exploring new restaurants and coffee shops.
Maybe You Should Talk To Someone by Lori Gottlieb.
Dance was a big part of my life growing up, and I try to incorporate it now during my free time to relax and recharge.
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