Approach
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strengths-based
Therapy Style
I believe therapy is a process that can foster acceptance and change in the challenges we face. My goal is to provide a compassionate, non-judgmental, collaborative, and safe therapeutic space that allows for vulnerability, healing, and personal growth. I have over 16 years of experience working with clients from diverse cultures and backgrounds in a wide array of clinical settings. I utilize an integrative approach that draws upon evidenced-based modalities which include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and psychodynamic approaches to help clients achieve their individualized goals.
Education
MSW - Social Work, Columbia University
License Number and State
Pronouns
she/her
What are your interests outside of work?
Spending time with family and friends, traveling, hiking, reading, cooking, and trying new recipes.
What is one thing you do daily that supports your well-being?
Taking daily walks.
Favorite organization/non-profit?
SPCA. I've had many pets throughout my life and I love animals.
How do you recharge?
Spending time outdoors in nature.
