Your story and lived experiences matter. I love to blend and honor this while incorporating various therapeutic modalities. I have experience working with individuals who are dealing with depression and anxiety and those who are lost and navigating different life situations. I've successfully guided people through various life challenges from divorce, coming out, bereavement, etc. and I am here to support you too.

I listen to music daily. It sets the mood and tone for my day.

And Still I Rise by Maya Angelou. It's an ode to the underdog. To have confidence in oneself and boost one's self-esteem. Self-love is so important, so, this collection is a reminder to me of the importance of loving yourself and persevering in tough situations.

I recharge by listening to my body and allowing myself to rest. I also like to journal.