Cognitive behavioral therapy (CBT), Psychodynamic
Therapy is all about self-acceptance and rediscovering yourself. In therapy with me, I will learn about you as you are your own self expert, you know yourself best. From there, we learn what has been working and not working for you. The relationship we build in therapy is essential to the effectiveness in your treatment. I use a holistic approach, which incorporates rational emotive behavioral, cognitive behavioral, mindfulness, client centered, psychodynamic, and family systems therapy. I also have experience in multicultural and biracial issues. I provide feedback, insights, tools, coping mechanisms, and sometimes homework to assist you on this journey to have a happier, balanced, and fulfilled life.
BA - Psychology, University of California Berkeley
MA - Clinical Psychology, Chicago School of Professional Psychology
I wanted to help others through their issues like others have done for me.
I enjoy spending time with family and friends. I like walking and observing things around me. I like watching shows.
Providing myself compassion.
Me Before You by Jojo Moyes because of the emotional journey of the main character.
Planned Parenthood because every women deserves rights.
Monthly massage, not speaking with anyone after 8pm except my husband, watching shows or reading
I have 2 cats. My favorite story is when our cats first met my daughter.
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