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Sophy Varghese, LCSW

Sophy Varghese, LCSW

She/her

Licensed in DC #LC50078346
Insurances Accepted: Cigna/Evernorth, Aetna
Speaks malayalam
Our work together will include problem-solving, strategic planning, developing healthy coping skills, and replacing unhelpful thinking patterns.

My Therapy Style

Supporting, encouraging, and comforting others has been an integral part of my journey, leading me on a path to a rich and rewarding career as a clinical social worker. I am passionate about supporting individuals to reach their behavioral health, relational and spiritual goals! I have a special interest in working with women who are seeking support for depression, anxiety, trauma, loss, and grief (relationships, miscarriage, death of a loved one), low self-esteem, parenting, establishing healthy boundaries, spiritual issues, and relationships.

My approach is strengths-based, holistic, and collaborative. While we may explore your past experiences, we won't stay there. Our focus will be on your present and future. Our work together will include problem-solving, strategic planning, developing healthy coping skills, and replacing unhelpful thinking patterns.

Education & Training

BSW - Social Work, University of Maryland Baltimore

MSW - Social Work, University of Maryland Baltimore

Get to Know Me

Why did you become a mental health professional?

I chose this field because it aligns with my strengths and passion to bring compassion, hope, and support to individuals as they navigate challenges.

What are your interests outside of work?

I enjoy cooking, traveling, writing, and spending time with family and friends.

What is one thing you do daily that supports your well-being?

I try to keep my mind fixed on what I am grateful for everyday—it shapes my perspective and attitude.

How do you recharge?

I recharge in solitude by praying, meditating, spending time in nature and limiting devices. I recharge in community by spending time with people who refresh me and every so often, getting a pedicure with them!