Special Interests
Approach
Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Solution-focused, Strengths-based
Therapy Style
I enjoy helping young adults learn more about who they are and what they want out of this life. Setting boundaries, developing more positive self-talk, problem-solving, improving communication skills, and being authentic are all important factors to feeling like your best self. I tend to have more of a conversational, laid-back style and believe a sense of humor and some foul language in sessions can be incredibly therapeutic! I strongly believe that the therapist-client relationship is the number one reason for success in a therapeutic relationship, so it is important to me that you feel like we are the right fit.
Education
MSW - Social Work, University of Minnesota
License Number and State
CA 101996
Pronouns
she/her
What are your interests outside of work?
I am a big animal lover with one dog and three cats- at least one often makes an appearance during sessions. I also volunteer at a farm animal sanctuary. I have a 19-year-old daughter I am very close with, and we love to explore all that our new city of Los Angeles has to offer!
What is one thing you do daily that supports your mental and emotional well-being?
I have become more focused on the importance of exercise and healthy eating for my mental health. It's not always easy, but it plays a huge role in keeping my physical, mental, and emotional bodies healthy. In addition, I meditate almost every day, which allows me to stay connected with myself.
