Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Solution-focused, Strengths-based
I have five years of experience providing psychotherapy to the underserved population. My therapy style is strength and motivation focused. I believe that there is no hierarchy in therapy. We are just two beings coming together to work out a difficulty in your life. I am here to guide and provide you with insight and tools you need and sometimes didn’t know you had, to work through whatever it is you are struggling with.
BSW - Social Work, Mercy College
MSW - Social Work, Adelphi University
I became a mental health professional because my passion is to help everyone become the best version of themselves. The mind is the first place that version manifests and takes life.
I love painting, baking, and playing with animals.
One thing I do to support my mental health daily is unplug from social media for at least one focus to just focus on my needs emotionally and mentally.
The Perks of Being a Wallflower! It's a book that emphasizes the need for mental health and self-care. It shows that you never really know what someone is going through.
St. Jude's Children's Hospital. They focus on care and providing a fighting chance for children. They instill hope in a time that can seem hopeless.
Sign up to receive Octave updates and information about mental health topics.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.