Acceptance and commitment therapy (ACT), Emotionally focused therapy (EFT), Motivational interviewing (MI), Solution-focused, Strengths-based
I have five years of experience providing psychotherapy to the underserved population. My therapy style is strength and motivation focused. I believe that there is no hierarchy in therapy. We are just two beings coming together to work out a difficulty in your life. I am here to guide and provide you with insight and tools you need and sometimes didn’t know you had, to work through whatever it is you are struggling with.
BSW - Social Work, Mercy College
MSW - Social Work, Adelphi University
I became a mental health professional because my passion is to help everyone become the best version of themselves. The mind is the first place that version manifests and takes life.
I love painting, baking, and playing with animals.
One thing I do to support my mental health daily is unplug from social media for at least one focus to just focus on my needs emotionally and mentally.
The Perks of Being a Wallflower! It's a book that emphasizes the need for mental health and self-care. It shows that you never really know what someone is going through.
St. Jude's Children's Hospital. They focus on care and providing a fighting chance for children. They instill hope in a time that can seem hopeless.
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.