Special Interests
Approach
Cognitive behavioral therapy (CBT), Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Psychodynamic, Relational, Solution-focused, Strengths-based
Therapy Style
I have worked over 20 years as a Licensed Marriage & Family Therapist. My approach to therapy is based on the idea that the most important ingredient in psychotherapy is the relationship that develops between the therapist and the patient. The patient must feel comfortable, safe and understood. This type of trusting environment motivates the exploration of self and enables individuals to reach their full personal potential (self-actualization). I draw upon evidence-based practices including Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness. Goals for therapy may include (changing behaviors; improving relationships with friends or family; managing depression, anxiety, or anger; increasing motivation, decreasing self-destructive behaviors; and developing healthy coping strategies for life).
Education
MA - Counseling Psychology, Ryokan College
License Number and State
CA 39341
Pronouns
she/her
What is one thing you do daily that supports your well-being?
Exercise!
What book have you read more than once?
New Personality Self-Portrait (Why You Think, Work, Love and Act the Way You Do) Is a great resource to help understand people.
Favorite organization/non-profit?
The Help Group (organization with school campuses for Emotionally Disturbed Children)
Do you have any pets?
I have some dogs.
