Cognitive behavioral therapy (CBT), Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Solution-focused, Strengths-based
I’m here to help.
We all struggle at times. Life changes, trauma, ongoing anxiety and depression can all pop up and prevent you from experiencing joy and satisfaction in your life.
Let’s fix this. I’m here to is help you restore joy and to support you in being present with yourself and in your relationships. Together we can build your sense of well-being and develop an understanding of what is limiting you. You’ll learn coping strategies to help you through these challenges, increase your mindfulness and put aside the distorted beliefs that are holding you back.
It takes wisdom and courage to reach out for help. Thank you for being brave and taking this first step. Let’s do this together!
MA - Marital and Family Therapy, Loyola Marymount University
Certificate in Peripartum Mental Health - Postpartum Support International
I foster dogs and cats.
The Four Agreements. It helps me move away from judgments and focus on doing my best.
I enjoy walking and try to leave my phone at home and be present with my surroundings.
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.