Special Interests
Approach
Cognitive behavioral therapy (CBT), Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Solution-focused, Strengths-based
Therapy Style
I’m here to help.
We all struggle at times. Life changes, trauma, ongoing anxiety and depression can all pop up and prevent you from experiencing joy and satisfaction in your life.
Let’s fix this. I’m here to is help you restore joy and to support you in being present with yourself and in your relationships. Together we can build your sense of well-being and develop an understanding of what is limiting you. You’ll learn coping strategies to help you through these challenges, increase your mindfulness and put aside the distorted beliefs that are holding you back.
It takes wisdom and courage to reach out for help. Thank you for being brave and taking this first step. Let’s do this together!
Education
MA - Marital and Family Therapy, Loyola Marymount University
Certificate in Peripartum Mental Health - Postpartum Support International
License Number and State
CA 34665
Pronouns
she/her
What are your interests outside of work?
I foster dogs and cats.
What book have you read more than once?
The Four Agreements. It helps me move away from judgments and focus on doing my best.
How do you recharge?
I enjoy walking and try to leave my phone at home and be present with my surroundings.
