If you made it to my profile, you are ready to begin a new journey to understand yourself better. My approach is tailored to each individual and guided by their pace. My area of focus is healing relational complex trauma and attachment repair. I am EMDR (Eye Movement Desensitization and Reprocessing) trained. I invite you to engage in curiosity and exploration. I look forward to meeting you!

I wanted to help foster children through loss and grief, only to realize I was on my own healing journey.

I enjoy running, outdoors, trying out new coffee shops, and being in community with others.

I like staying active.

The Wisdom of Your Body. This book has so many nuggets but most of all learning to embody all parts of ourselves and building insight into how we violate our very own practice in showing compassion towards ourselves.

Foster care agencies because those in care at their tender age taught me about loss and grief.