My Focus Areas
My Therapy Style
Navigating your daily life may be hard and you may feel like you do not have the skills to cope in your daily life. I believe coming to therapy should offer relief from your overwhelming feelings or behaviors, by enhancing your natural abilities to manage these things and by teaching effective coping strategies. I utilize a collective approach focusing on your situation and what you need. I believe in a therapeutic environment that involves warmth, non-judgmental care, and openness to growth and change no matter what approach or counseling theory I am applying.
Education & Training
MA - Counseling Psychology, National University
Get to Know Me
Why did you become a mental health professional?
I have always been drawn to psychology and mental health. As I learned more about it and the approaches utilized to help people my interest grew. I love seeing people change their behaviors and move toward a more fulfilled daily life.
What are your interests outside of work?
I love spending time with my family, traveling, and reading.
What is one thing you do daily that supports your well-being?
Reading.
How do you recharge?
Spending time with my family, exercising, and exploring.
Do you have any pets?
We have 8 chickens!
