Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Solution-focused, Strengths-based
When life becomes challenging or your aspirations are diminishing, I invite you to explore your therapy services with me. Therapy is a collaborative process that balances listening to and insightful feedback to help you make the changes you desire. You will have a safe place to explore your emotions, thoughts & behaviors. I will provide you services from a holistic approach to identify resources, problem solve & facilitate services to ensure your needs are met. These services will be developmentally and culturally appropriate treatments that will empower you to address life challenges and enrich your life. I believe that every person is resilient, and has the capacity to heal and live a full life.
I have experience with all ages and abilities. As a therapist, I focus on services for individuals and families. Services include but are not limited to anxiety, depression, grief and loss, self-esteem, anger management, adjustment, depression, relationships, etc. We will work together to help you develop insight, create meaning in your life, and find traction to achieve your relationship, career, health, and wellness goals.
BA - Speech-Language Pathology and Audiology, The University of Akron
MA - Education, The University of Akron
To help people be their best version of themselves and love who they are while expanding and growing their passions.
Crafting, painting, designing, puzzles, board games, and walks.
Prayer and meditation.
Zeta Phi Beta Sorority Incorporated because we give back to the community through service projects, donations, scholarships, mentorship, etc., teach young women how to navigate the world, and much more.
Church, crafting, crotchet, self-care days: nails, hair, massage, etc., family and friends events, board games and book club with friends, and date nights with my husband.
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