Tammy Hammon-Card, LMHC

she/her

Licensed in NY #002303

Insurances Accepted: UMR for Mount Sinai, Aetna

I see therapy as a joint venture where we work together so you can reach your potential for optimal emotional mental wellbeing.

My Focus Areas

Anxiety, Burnout, Depression, Family Conflict, Grief, Life Transitions, Panic, Stress, Women's Issues

My Therapy Style

I have over 20 years’ experience as a mental health counselor. I have a MS in Marriage and Family Counseling; I am a Licensed Mental Health Counselor in NY as well as a National Board-Certified Counselor. I see therapy as a joint venture where we work together so you can reach your potential for optimal emotional mental wellbeing.

My Approach

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Strengths-based

Education & Training

MS - Marriage and Family Counseling, State University of New York Oneonta

Get to Know Me

What are your interests outside of work?

I enjoy time with my family and friends. I like to spend time outdoors in nature and I love animals.

What is one thing you do daily that supports your well-being?

I try to start my day with a mindful intention. I also do regular deep breathing exercises.

What book have you read more than once?

Velveteen Rabbit. This was one of my favorite books growing up and still is my favorites. I connected with the message of this book and it holds a special place on my heart.

Favorite organization/non-profit?

ASPCA - I love animals and helping those animals who have not been treated well.

How do you recharge?

Time to myself. Reading, doing crafts, time outside, mindfulness activities.

Do you have any pets?

I currently have 5 pets. Two dogs and 3 cats. My favorite pet story is when I took one of dogs to the beach. I thought she would love the water and have a good time. She ended up not liking water at all and planted herself in the sand and refused to budge.