Special Interests
Approach
Cognitive behavioral therapy (CBT), Harm reduction, Interpersonal psychotherapy (IPT), Motivational interviewing (MI), Psychodynamic, Relational, Solution-focused, Strengths-based
Therapy Style
I am a solution focused, wellness and recovery-oriented, person centered, trauma informed, culturally appropriate clinician who seeks to help clients understand the power they have to grow and impact their mental health treatment. I help clients to be learn how to identify and communicate their needs. I help clients to navigate their presenting problems in order to not be a prisoner of their past. Together we work on ways to become stronger, more resilient, more confident and to love yourself more.
Education
BSW - City University of New York, Lehman College
MSW - City University of New York, Lehman College
License Number and State
NY 091772
Pronouns
she/her
What are your interests outside of work?
I enjoy spending time with family, in nature, enjoy life simple pleasures, reading, traveling, shopping, dining, and theater.
Why did you become a mental health professional?
I wanted to help other open their ability go give and receive love. I want to help others feel better about themselves and spread more love.
What is one thing you do daily that supports your well-being?
I relax and meditate, be mindful, and practice affirmations.
What book have you read more than once?
The Alchemist because it reminds me that I must follow my path and that if I want it bad enough the universe will conspire to make it happen.
Favorite organization/non-profit?
I like heart to heart day centers. I appreciate the way the staff goes above and beyond to reduce isolation and create community for elders. They made me want to attend to be a part of some of the activities. The members are the ones who sole me on how wonderful of a place it was.
How do you recharge?
I get enough sleep, I take time to be mindful, I get fresh air, and I have positive self-talk.
Do you have any pets?
I have two small dogs and a cat. My youngest dog is a 9-month-old puppy, he pretends to be mighty but is super scared of everything. We were playing with his ball and an ambulance drives by. He dropped his ball and ran because I thought he was scared but he started howling with the siren.
