Acceptance and commitment therapy (ACT), Cognitive behavioral therapy for insomnia (CBT-i), Cognitive behavioral therapy for insomnia (CBT-i), Dialectical behavior therapy (DBT), Harm reduction, Motivational interviewing (MI), Solution-focused, Strengths-based
I take a supportive, collaborative, and solution-focused approach to psychotherapy that uses effective and evidence-based treatments to help my clients change their current relationships with difficult thoughts and feelings. Together, we will work on identifying and freeing you from the ineffective patterns that have been keeping you stuck while you actively take steps towards a more meaningful life.
PsyD - Clinical Psychology, Alliant International University San Diego, California School of Professional Psychology
My interests outside of work include traveling, spending time outdoors, hanging out with family and friends, and ceramics.
One thing that I do to support my overall wellness is to connect with others daily.
My favorite organization is the Humane Society.
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