Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Motivational interviewing (MI), Solution-focused, Strengths-based
Coming to therapy can be a vulnerable experience, which is why I aim to provide a safe, supportive, empathetic and nonjudgmental environment. My professional background and experience applying Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT) has given me a passion to work with individuals with severe mental illness and personality disorders. Whether you are struggling with anxiety, depression or trauma, I will help you recognize your strengths in order to overcome your obstacles. Together we can work towards improving relationships, regulating emotions, and learning healthy ways to manage distress.
MA - Marriage and Family Therapy, Alliant International University, School of Professional Psychology
I enjoy spending time with my family, watching movies, and listening to true crime podcasts.
I remind myself that it's okay to take time for myself.
I recharge by getting a massage, exercising, and sleeping!
Sign up to receive Octave updates and information about mental health topics.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Additional crisis resources can be found here.