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Tiffany Sheppard, LMFT
I've developed a strong skill set to not only meet clients where they are in their healing process, but also be that listening ear, voice of reason and give clinical insight when needed.

Our Team

Tiffany Sheppard, LMFT

Location

Licensed In

CA

Approach

Dialectical behavior therapy (DBT), Motivational interviewing (MI), Psychodynamic, Solution-focused, Strengths-based

Therapy Style

Offering feedback, another perspective, and/or coping skills can be very helpful. On the other hand, sometimes people just need a listening ear. Over the past 11 years, I have been fortunate enough to develop a strong skill set to not only meet clients where they are in their healing process, but also be that listening ear, voice of reason and give clinical insight when needed. Sometimes life gets tough. Sometimes we as people experience events that just seem impossible to overcome. Sometimes we just don’t feel like ourselves. I consider it a privilege to join you on your journey of healing and come along side you in overcoming the trials of life. Whether it be an event or genetics, I can assist you in becoming your best self.

Education

BA - Psychology, California State University Bakersfield

MA - Counseling Psychology, California State University Bakersfield

License Number and State

CA 91908

Pronouns

she/her

Why did you become a mental health professional?

I became a mental health professional because I really enjoy offering support to others in unique ways. People oftentimes associate support with materialistic things, which can be great; however, I find that the way a mental professional can support others is priceless and extremely effective. Many of the skills learned are also just part of my personality, so becoming a mental health professional was a natural fit.

What are your interests outside of work?

Outside of work, I enjoy cooking, fishing, being outdoors, reading, watching TV, going to dinner, and spending time with my family and friends.

What is one thing you do daily that supports your well-being?

On a daily basis, I start my day with meditation and exercise. This helps to keep me centered, grounded and energized, which all assist me in my emotional and mental well-being. I also try to cook as much as I can- this helps me to destress and taps into the creative side of me, which makes me feel good :-)

How do you recharge?

I enjoy spending time with my family and friends. They help to 'fill my cup' in moments of feeling depleted and in need of recharging. I also like to do things, such as watching a funny movie, going to a nice dinner, and enjoying the outdoors to feel fulfilled.