Approach
Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Relational, Solution-focused, Strengths-based
Therapy Style
Empowerment, safety, and wholeheartedness. These are the values that drive my work. I use a holistic approach to focus on individual strengths and needs. I work to help clients change stuck patterns and feel empowered in their lives, as well to teach skills for managing mental health symptoms and overwhelming life experiences.
Education
MSW - Social Work, University of California Los Angeles
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I love the reward of working alongside people as they grow and make positive change in their lives.
What is one thing you do daily that supports your well-being?
I love to garden. Seeing things grow is so fulfilling.
What book have you read more than once?
I have read the Harry Potter series multiple times. It brings me joy again every time!
How do you recharge?
I love to backpack and be outdoors, especially in the mountains.
