My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I use evidence-based treatments. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may hold you back from experiencing a more fulfilling and meaningful life.

I have a passion for helping people get through difficult situations and to empower them to learn skills that can help them throughout their lives.

I love to read, explore new restaurants near me, and travel.

Read, exercise, and do puzzles.

American Foundation for Suicide Prevention. They do great events to raise awareness that suicide is preventable and help those affected by suicide.

Sometimes I recharge by spending alone time meditating, reading, and doing self-care. Other times I recharge by spending time with family and friends.