#94659

My focus as a practitioner is to help you connect with your authentic self, attune to your values and needs, and learn practical tools to improve your quality of life. With over 10 years of experience serving a diverse range of individuals, I provide a therapy experience that is warm, empowering, and puts your goals at the forefront of care. I specialize in trauma-informed, attachment-focused therapy, with an emphasis on cultural humility, honoring the brain/body connection, and holistic wellness. If you are ready to heal from within, then I am here to act as your ally in that process. I specialize in individual therapy for teens and adults, and proudly serve people of all racial, cultural, gender, sexual orientation, spiritual and ability backgrounds. I have specialized training with the LGBTQ+, Transgender, Gender Non-Confirming and Queer community, and have a passion for helping these individuals thrive as in our often complex world. I adjust my treatment approach and use of modalities to meet your unique needs, and thoughtfully engage you in the treatment planning process. I am responsive to feedback, and eager to learn from you as we work together as equals.

MS - Psychology, California Polytechnic State University

When I’m not in session, you can find me being active in our community, searching out food festivals and new restaurants, practicing mindfulness in the little moments, and cuddling my two adorable puppy nephews. I am originally from the Bay Area, but moved to Sacramento in 2018 to join family in the area and build a life in this wonderful town. I am an outgoing person who loves to laugh, and hope to share this spirit with you in our work together!