Eye Movement Desensitization and Reprocessing (EMDR), Harm Reduction, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Relational, Solution-focused
I support my clients to live their best lives through self care and solution-focused therapy. I create a safe and engaging environment that allows clients to feel comfortable and open. I have over 13 years experience as a Licensed Mental Health Counselor and have worked with a wide range of people and backgrounds. I work hard to support the personal and emotional growth of all my clients.
MS - Mental Health Counseling, Walden University
she/her
I love the beach, spending time with family and friends, Football, going for walks, and doing craft projects.
I journal and meditate daily.
The Four Agreements. I feel they speak to me and plainly explain how to live our best lives.
I currently work for a nonprofit and our work Making Lives Better is a great service to my community.
I recharge by writing, going to the beach and traveling.
I have a 9 year old mini long haired Dachshund that I rescued 3 years ago. I flew to Florida and back in the same day to get her from the rescue. She is my sweet girl CICI.
Sign up to receive Octave updates and information about mental health topics.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.