Approach
Eye Movement Desensitization and Reprocessing (EMDR), Harm Reduction, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Relational, Solution-focused
Therapy Style
I support my clients to live their best lives through self care and solution-focused therapy. I create a safe and engaging environment that allows clients to feel comfortable and open. I have over 13 years experience as a Licensed Mental Health Counselor and have worked with a wide range of people and backgrounds. I work hard to support the personal and emotional growth of all my clients.
Education
MS - Mental Health Counseling, Walden University
License Number and State
Pronouns
she/her
What are your interests outside of work?
I love the beach, spending time with family and friends, Football, going for walks, and doing craft projects.
What is one thing you do daily that supports your well-being?
I journal and meditate daily.
What book have you read more than once?
The Four Agreements. I feel they speak to me and plainly explain how to live our best lives.
Favorite organization/non-profit?
I currently work for a nonprofit and our work Making Lives Better is a great service to my community.
How do you recharge?
I recharge by writing, going to the beach and traveling.
Do you have any pets?
I have a 9 year old mini long haired Dachshund that I rescued 3 years ago. I flew to Florida and back in the same day to get her from the rescue. She is my sweet girl CICI.
