she/her
Erin Carl
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Affirming, Empowering, Engaging, Humorous, Open-minded
Focus areas
Anger Issues, Anxiety, Burnout, Depression, Divorce, Family Conflict, Grief, Life Transitions, Panic, Premenstrual Dysphoric Disorder, Relationship Concerns, Sleep, Stress, Trauma, Workplace Stress
Experienced with
Asian / Pacific Islander community, Black community, Geriatric clients, Veterans, First responders, Immigrants, Neurodivergence, Blended families, Non-monogamous relationships, Students
Years of Experience
6+
I care deeply about the emotional health of my clients and wish for their independence and freedom from emotional distress interfering with their goals and values.
License number
#110443
Therapy style
I work from a foundation of client-centered, trauma-informed, narrative approaches/philosophies, and utilize Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Emotionally Focused Therapy (EFT) in practice and interventions. I feel confident in short-term models that include psychoeducation, skill building, and processing in tandem. I care deeply about the emotional health of my clients and wish for their independence and freedom from emotional distress interfering with their goals and values.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
MA - Clinical Psychology, Antioch University
Interests
I like to run Spartan Races, weight lifting, ghost hunting, watching soccer, spending time with my cats and husband. I am Vegan and an animal rights activist.