Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Relational, Solution-focused, Strengths-based
Everyone has a story to tell and I'm here to listen to yours. I provide a warm and welcoming environment to reflect and make positive changes in your life. Whether you are looking for support during a major life transition, in managing daily stress, or to improve your relationships, I will help you process your experiences and feel empowered to take meaningful steps forward. We will work collaboratively to establish new goals that will pave the way for a healthy, brighter future.
MSW - Social Work, Columbia University
Throughout my life, I have found myself wanting to hear other people's stories and experiences. My friends began to seek me out as I enjoyed offering advice and support. I feel honored that I can help others navigate challenging situations professionally.
Outside of work, I enjoy spending time with my family. We love to walk around our neighborhood and play together in the park. I also enjoy spending time with friends and trying new restaurants.
Juvenile Diabetes Research Foundation (JDRF). JDRF works to find better treatments, preventions, and ultimately, a cure for type 1 diabetes (T1D) and its complications through critical research. This is a cause that is very near and dear to me.
We have a fourteen year old Yorkie named Winston who we rescued. Winston is six pounds but has the heart of a giant!
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