Approach
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-focused, Strengths-based
Therapy Style
I am a Licensed Clinical Social Worker and have been in the field for over 30 years. I specialize in trauma and have been trained in Trauma Focused Cognitive Behavioral Therapy as well as Dialectical Behavioral Therapy. I bring my experience, training and authentic self to the therapeutic experience. I am a laid back, knowledgeable, devoted mom, woman, and therapist that is passionate about my roles and helping people.
Education
BS - Psychology, Syracuse University
MSW - Social Work, Syracuse University
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I have always wanted to help people in some capacity.
What are your interests outside of work?
I like to try new experiences, spend time with my family, hike, kayak, be near water and travel. I really enjoy painting or working on creative outlets such as photography, crafts or writing. I have lived in Central New York my entire life and am an avid Syracuse fan. Go Orange!
What is one thing you do daily that supports your well-being?
I focus on gratitude and color a picture on my calming app every morning.
What book have you read more than once?
I have never read a book more than once but I love to read.
Favorite organization/non-profit?
Clear Path for Veteran's is a phenomenal organization that helps veteran's on many levels. I also support ASPCA because I love animals.
How do you recharge?
Being in the outdoors, getting a massage, being with family and/or friends and either painting or crafts.
Do you have any pets?
I have a Chesapeake Bay Retriever named Marley. I have many Marley stories! We call her Marley the Menace sometimes!
