Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Harm Reduction, Interpersonal Psychotherapy, Motivational Interviewing, Relational, Solution-focused, Strengths-based
I have worked in the mental health and social services field for over 13 years. My time working with clients has taught me about the power of relationships and connection. In therapy, I take a trauma-informed, Strengths-Based approach utilizing different therapeutic modalities. I focus on creating a safe and healing space for my clients to encourage their growth in self-awareness and their capabilities. I believe in using humor and genuine connection to assist my clients in taking positive steps toward taking care of themselves and their mental wellness.
BA - Global Studies and Spanish, Providence College
MSW - Social Work, California State University, Sacramento
I chose this field because I wanted a career that challenged me daily. I also am fascinated by the way our minds, experience, and relationships intermingle to create our thoughts, feelings, and behaviors. Through therapy, I have the opportunity to assist my clients in growing insight and ultimately making progress toward mental wellness.
Spending time with family and friends, listening to audiobooks, crafting, trying new restaurants, and exercising.
Connecting with my family and spending intentional time with my children.
CommuniCare Health Centers - I have been involved with this agency for several years and know how much effort goes into holding true to its mission of serving its community in a trauma-informed and supportive manner that meets the needs of people who are often system-involved.
I love doing paint-by-numbers! Its a great stress reliever for me and gives me time to myself to produce something beautiful.
I have two Labradoodles an 8-year-old, Charley, and a 9-month-old, Jack. My family got Jack because we wanted him to learn from Charley. Turns out Jack is the alpha and has brought LOTS of energy to our household!
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