I believe that each of us deserves to live a peaceful life. My mission is to support you in discovering ways to enhance your overall well-being and establish balance in your life.

I strive to create a safe space that encourages empowerment, growth, and self-awareness. I am dedicated to providing culturally responsive, evidence-based, trauma-informed, and high-quality care that is tailored to the needs of each and every client.

I am passionate about helping my clients nurture their inner strength and enhance their resilience to make lasting changes in their lives.

Time with my children and family, traveling, road trips across the US, Disneyland, writing, reading, K-Dramas, organizing, and supporting others.

Meditation and journaling.

Jack & Jill of America Foundation/organization developed by African-American mothers to develop and nurture their children and other children to be leaders. Programming focuses on cultural awareness, educational development, health (education and advocacy), civic and social/recreational. Overall advocacy for children's rights.

I recharge in many ways. An example I have Mindful Mondays, go for a walk on the beach, utilize my weekly planner, revisit, reset, and pivot where needed, and take care of personal appointments.