Learn self-care in our community.

Our classes cover a range of topics to help you incorporate emotional resilience into your everyday life. Drop into a class to learn and unwind, or join weekly to build a practice and community.

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Why Classes?

Our classes were designed by a panel of experts in psychology, mindfulness, and wellness to help you develop skills and habits proven to support emotional resilience. Our expert instructors can help you troubleshoot or build your own practice.

Our 35 minute classes are $15. Our Sleep University is priced at $60 per class for 5 classes. Prices will vary for other workshops & groups.

Our Approach to Mindfulness

Mindfulness is the simple practice of intentionally observing the present moment, nonjudgmentally. It has been shown to benefit you both physically and emotionally. Our classes are unique in combining mindfulness with skills training developed by psychologists to help people become more resilient in specific ways.

Not sure where to start? Any class can be helpful for all. And ask for our free assessment to find out which may be most helpful for you.

Class Offerings

Mindfulness for Stress Management (Relax)

35 minutes

Learn techniques and specific cues to help you unwind that can be used at all times of day, from in a stressful moment to before you go to sleep.

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Classes offered weekly

Mindfulness for Stress Management (Accept)

35 minutes

Learn to deal with stress and anxiety through a mindful approach targeted specifically to help you manage that lump in your throat. Great way to overcome a tough week in progress.

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Classes offered weekly

Sleep University Phone Consultation with Dr. Sasha Berger

30 minutes

Octave's Sleep University uses a leading clinical method called CBTi to establish new habits for sound sleep. CBTi is an insomnia-specific form of Cognitive Behavioral Therapy that is as potent as pills in the short term and more effective in the long run. This six-week course is best for people with chronic insomnia, so we require a free phone consult first with Dr. Sasha Berger to determine if the group will be a good fit for you.

Sleep University

60 minutes

Octave's Sleep University uses a leading clinical method called CBTi to establish new habits for sound sleep. CBTi is an insomnia-specific form of Cognitive Behavioral Therapy that is as potent as pills in the short term and more effective in the long run. This six-week course is best for people with chronic insomnia, so we require a free phone consult first with Dr. Sasha Berger to determine if the group will be a good fit for you.

Our Locations

Midtown

Near Bryant Park

286 Madison Ave, 22nd Floor

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