Improve your emotional well-being.

Work with a certified coach who can help you build new skills and habits to support your well-being.

Book A Free Consultation

Why Coaching?

Octave’s coaching program combines goal setting and skill building in a personalized, data driven approach that helps you achieve tangible results in your life.

You will work with a coach to co-create a plan that supports the achievement of your goals via setting weekly action steps, accountability and the application of evidenced-based tools.

Those who have worked with an Octave coach showed a 35% decrease in symptoms of anxiety, depression, and stress after 4 weeks.

What Coaching Can Help With

We support people across a broad spectrum of areas that can impact mental and emotional well-being. Some of these areas include:

    Support with the Management of Clinical Conditions

  • Anxiety
  • Depression
  • Chronic Insomnia
  • Body Acceptance
  • Mindfulness Training

    Common Challenges

  • Work/Life Balance
  • Time Management
  • Sleep Concerns
  • Managing Stress
  • Significant Life Transitions
  • Parenthood
  • Defining and Achieving Goals
  • Healthy Lifestyle Support
  • Building Self-Care Routines



Skills based, goal focused program to empower you to address your situation

Open ended exploration of why you feel what you feel

Certified Coach

Licensed Psychologist or Therapist

Not typically covered by insurance

Often reimbursed out of network

$75 per session

$180–$300 per session

Why Octave?

Exceptional Providers

Our experienced therapists and coaches are selected from top-tier institutions by world-class clinical leadership.

Customized Plans

Collaborative assessment, careful practitioner matching, with a focus on measurable progress.

Fits Your Life

Online scheduling, billing, and learning. Support with reimbursement.

“She has helped me more in two months than another therapist in 3 years. I'm actually stunned... It's amazing what the right person can do.”
- Octave Therapy Client
“She's insightful in a way that is so refreshing. She can validate my issues/concerns while also challenging me when necessary. ”
- Octave Therapy Client
“The unique thing I enjoyed most about Octave's coaching was the way my coach used structured exercises to push me in ways that helped me prioritize my time better.”
- Octave Coaching Client

How It Works

Free 30-minute consult with a clinician.1

Assessment to match you with the right coaching program for your needs.2

1-on-1 coaching sessions over the phone, usually 30 minutes for 8 weeks3

Costs: $75/session. Insurance: we do not take insurance and typically coaching is not reimbursed.