Octave’s coaching program combines goal setting and skill building in a personalized, data driven approach that helps you achieve tangible results in your life.
You will work with a coach to co-create a plan that supports the achievement of your goals via setting weekly action steps, accountability and the application of evidenced-based tools.
Those who have worked with an Octave coach showed a 35% decrease in symptoms of anxiety, depression, and stress after 4 weeks.
We support people across a broad spectrum of areas that can impact mental and emotional well-being. Some of these areas include:
Skills based, goal focused program to empower you to address your situation
Open ended exploration of why you feel what you feel
Licensed Psychologist or Therapist
Not typically covered by insurance
Often reimbursed out of network
$75 per session
$180–$300 per session
Our experienced therapists and coaches are selected from top-tier institutions by world-class clinical leadership.
Collaborative assessment, careful practitioner matching, with a focus on measurable progress.
Online scheduling, billing, and learning. Support with reimbursement.
“She has helped me more in two months than another therapist in 3 years. I'm actually stunned... It's amazing what the right person can do.”
“She's insightful in a way that is so refreshing. She can validate my issues/concerns while also challenging me when necessary. ”
“The unique thing I enjoyed most about Octave's coaching was the way my coach used structured exercises to push me in ways that helped me prioritize my time better.”
Free 30-minute consult with a clinician.1
Assessment to match you with the right coaching program for your needs.2
1-on-1 coaching sessions over the phone, usually 30 minutes for 8 weeks3
Costs: $75/session. Insurance: we do not take insurance and typically coaching is not reimbursed.