My therapy style is warm, intuitive, and direct. I am known for a more holistic, integrative approach that considers mind, body, heart, and spirit. Western research-based interventions often create a foundation for treatment, which is then blended with Eastern traditions such as yoga, mindfulness, and philosophy. My experiences as a yogi, dancer, world traveler, artist, and poet lend creativity and range to my extensive clinical expertise. I emphasize authenticity, vulnerability, responsibility, and self-compassion.
BA - Middlebury College
MSW - Social Work, San Diego State University
Internship, UCSD Gifford Clinic
Yoga, dance, nature, art, travel, building community, exploration, novelty, creativity, internal and external adventures
Alone time in nature, writing/dance/artwork, meditation
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.