Available

she/her

Tierrah Howard
LCSW

Tierrah Howard avatar

Nice to meet you

I pride myself on helping my clients manage “real life” issues and strategize coping techniques to deal with stressors. I am known for providing services in a direct and relaxed manner. As an integrative psychotherapist, I utilize a variety of orientations and therapies according to each client’s individual needs. Clients are encouraged to discuss anything that may be hindering them in life in a nonjudgmental environment. I continue to stay current with progressive therapies to better serve my clientele. I operate from a holistic, strength-based, positive, and affirming perspective.

About Tierrah

Location

Virtual, New Jersey

Insurance Accepted

Cigna Healthcare/Evernorth

Communication Style

Affirming, Direct, Holistic, Humorous, Open-minded

Focus areas

ADHD, Anger Issues, Anxiety, Burnout, Chronic Illness, Depression, Grief, Individual Therapy, LGBTQ+, Relationship Concerns (1 adult in session), Stress, Workplace Stress

Experienced with

Black community, Geriatric clients, Veterans, Neurodivergence

Years of Experience

7+
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I pride myself on helping my clients manage “real life” issues and strategize coping techniques to deal with stressors.

License number

#44SC05894400

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Interpersonal Psychotherapy
  • Motivational Interviewing
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MSW - Social Work, Kean University

Interests

I enjoy reading, walking, and listening to music.