Available
she/her
Tierrah HowardLCSW

Nice to meet you
I pride myself on helping my clients manage “real life” issues and strategize coping techniques to deal with stressors. I am known for providing services in a direct and relaxed manner. As an integrative psychotherapist, I utilize a variety of orientations and therapies according to each client’s individual needs. Clients are encouraged to discuss anything that may be hindering them in life in a nonjudgmental environment. I continue to stay current with progressive therapies to better serve my clientele. I operate from a holistic, strength-based, positive, and affirming perspective.
About Tierrah
Location
Virtual, New Jersey
Insurance Accepted
Cigna Healthcare/Evernorth
Communication Style
Affirming, Direct, Holistic, Humorous, Open-minded
Focus areas
ADHD, Anger Issues, Anxiety, Burnout, Chronic Illness, Depression, Grief, Individual Therapy, LGBTQ+, Relationship Concerns (1 adult in session), Stress, Workplace Stress
Experienced with
Black community, Geriatric clients, Veterans, Neurodivergence
Years of Experience
7+
I pride myself on helping my clients manage “real life” issues and strategize coping techniques to deal with stressors.
License number
#44SC05894400
Approaches
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, Kean University
Interests
I enjoy reading, walking, and listening to music.