she/her
Holly WingateLMHC
Nice to meet you
I am a compassionate and caring therapist specializing in trauma, including emotional and narcissistic abuse, PTSD, anxiety, depression, and personality disorders. My goal is to help you become your best and happiest self. I bring a variety of individualized techniques to our work and provide a supportive, client-centered space. Please reach out so we can work together to create a brighter future. Help is here!
About Holly
Location
Virtual, Virginia
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Action-oriented, Authentic, Calming, Empowering, Open-minded
Focus areas
Anxiety, Couples Therapy, Individual Therapy, Life Transitions, Personality Disorders, Relationship Concerns, Religious Trauma, Self-Harm, Sexual Assault/Sexual Abuse, Trauma
Experienced with
Veterans, First responders, Neurodivergence, Blended families, Non-monogamous relationships, Students
Years of Experience
23+
I am a compassionate and caring therapist specializing in trauma, including emotional and narcissistic abuse, PTSD, anxiety, depression, and personality disorders.
License number
#701010842
Approaches
- Cognitive Processing Therapy (CPT)
- Couples [Integrative Behavioral Couple Therapy (IBCT)]
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
Languages Spoken
English
Education
MS - Clinical Psychology Valdosta State University
Interests
Anything in nature