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Nadirah LangstonLMFT

Nadirah Langston avatar

Nice to meet you

I believe the most important part of therapy begins with feeling comfortable and connected. My approach is authentic and genuine, encouraging you to show up as your full self in every session. I believe in client-led sessions but will offer guidance when needed. I’m here to support you toward your goals and provide a safe space for your thoughts and experiences. I enjoy working with individuals, couples, and families and look forward to meeting you.

About Nadirah

Location

Virtual, Connecticut

Insurance Accepted

Cigna/Evernorth, Centivo, Cash (out of pocket)

Communication Style

Authentic, Calming, Empowering, Mindful, Solution-oriented

Focus areas

Anger Issues, Animal Loss, Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Family Therapy, Grief, IPV/DV, Immigration, Individual Therapy, LGBTQ+, Life Transitions, Men’s Issues, Panic, Personality Disorders, Pregnancy/Peripartum, Premarital Counseling, Premenstrual Dysphoric Disorder, Relationship Concerns, Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Substance Use, Trauma, Women's Issues, Workplace Stress

Experienced with

BIPOC, Black community, Indigenous Americans, Geriatric clients, Parents, Veterans, First responders, Immigrants, LGBTQ+, Blended families, Non-monogamous relationships, Students

Years of Experience

4+

Quote left
I believe the most important part of therapy begins with feeling comfortable and connected.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Couples [Integrative Behavioral Couple Therapy (IBCT)]
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MA - Counseling: Marriage and Family Therapy, Nyack Alliance Graduate School of Counseling

Interests

I enjoy food and all kinds of comedy.