she/her

Laura Premo

LMHC

Laura Premo avatar

Virtual, New York

Insurances Accepted:

UMR for Mount Sinai, Aetna, Cigna/EverNorth

Focus areas:

ADHD, Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Depression, Family Conflict, Grief, Life Transitions, Panic, Personality Disorders, Premenstrual Dysphoric Disorder, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress

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I will not only offer support and validation, but also individualized and realistic tools that you can apply to your everyday life.

License number

#004622

Therapy style

I have been a practicing therapist for the past 12 years in many different backgrounds, from community mental health, to emergency care, and telehealth. I have extensive experience working with clients of all ages and demographics and believe that the therapy relationship is integral in the progress we will make together. I like to make sure I really get to know and understand a client's needs, situation and experiences, so that we can find the best possible strategies and approaches for feeling better. I will not only offer support and validation, but also individualized and realistic tools that you can apply to your everyday life. Generally I offer an eclectic approach tailored for you, utilizing person centered therapy, mindfulness and DBT skills.

Approaches

  • Dialectical Behavior Therapy (DBT)
  • Motivational Interviewing
  • Solution-focused
  • Strengths-based

Education

BA - Psychology, State University of New York Geneseo MA - Mental Health Counseling, St. John Fisher College

Interests

I enjoy reading, staying active and spending time with my family as well as our new puppy. I like visiting museums, festivals and parks or anything else that we can do as a family!