Available
he/him
Brent BaynonLCSW
Nice to meet you
Starting therapy can feel like a big step, and my goal is to help you feel safe and supported throughout the process. I work from a Cognitive Behavioral Therapy (CBT) framework to help you explore the connections between your thoughts, emotions, and behaviors. Together, we’ll identify patterns that may be keeping you stuck and develop practical tools for balance and growth. I believe healing begins with genuine understanding, and my compassionate, collaborative approach meets you exactly where you are.
About Brent
Location
Virtual, New York
Insurance Accepted
Empire BlueCross BlueShield, United Healthcare/Oxford/Optum, Cigna/Evernorth, Cash (out of pocket)
Communication Style
Action-oriented, Affirming, Authentic, Challenging, Direct
Focus areas
ADHD, Anger Issues, Animal Loss, Anxiety, Autism, Bipolar Disorder, Burnout, Depression, Family Conflict, Grief, Individual Therapy, Life Transitions, Men’s Issues, Panic, Relationship Concerns, Stress, Workplace Stress
Experienced with
BIPOC, Black community, Geriatric clients, Parents, Veterans, First responders, Neurodivergence, Non-monogamous relationships, Students
I believe healing begins with genuine understanding, and my compassionate, collaborative approach meets you exactly where you are.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Solution-focused
Languages Spoken
English
Education
MSW - Social Work, Stony Brook University
Interests
Food, lifting, and dogs.