Available
she/her
Lenore ShepardLCSW
Scheduling available for:
MA and NY
Nice to meet you
I believe healing is a sacred and deeply personal journey that unfolds when we begin to listen inward and honor the wisdom of the mind, body, heart, and spirit. As a Licensed Independent Clinical Social Worker, Board Certified Health & Wellness Coach, Cognitive Behavioral Therapist for Insomnia (CBT-I), and Reiki practitioner, I offer a holistic, compassionate, and integrative approach that honors the whole person. I see wellness as an ever-evolving path of reconnecting with our inner guidance and aligning with our true nature.
About Lenore
Location
Virtual, Massachusetts
Insurance Accepted
Cigna Healthcare/Evernorth, Centivo
Communication Style
Action-oriented, Authentic, Holistic, Solution-oriented
Focus areas
ADHD, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Grief, Individual Therapy, Life Transitions, Premenstrual Dysphoric Disorder (PMDD), Sleep, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Black community, Geriatric clients, Parents, Neurodivergence, Blended families, Non-monogamous relationships, Students
Years of Experience
24+
I believe healing is a sacred and deeply personal journey that unfolds when we begin to listen inward and honor the wisdom of the mind, body, heart, and spirit.
License number
#115700
Approaches
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, Yeshiva University
Interests
I enjoy biking, hiking, art, music, literature, and cooking.