she/her
Maya Joseph-BrooksLMFT
Nice to meet you
My ideal client is motivated for change but unsure where to start. I work with people navigating anxiety, depression, and relationship stress who want to feel more grounded, connected, and understood. They value space to think out loud and are open to new strategies. While I primarily work with individuals, I also support couples and parents seeking healthier patterns. My approach draws from mindfulness, CBT, DBT, and systemic therapy.
About Maya
Location
Virtual, Illinois
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Action-oriented, Authentic, Exploratory, Mindful, Warm
Focus areas
Anxiety, Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Family Therapy, Grief, Individual Therapy, Life Transitions, Premarital Counseling, Stress, Women's Issues
Experienced with
BIPOC, Black community, Parents, Immigrants, Neurodivergence, Blended families, Students
Years of Experience
16+
I work with people navigating anxiety, depression, and relationship stress who want to feel more grounded, connected, and understood.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Mindfulness-based Cognitive Therapy (MBCT)
- Relational
- Strengths-based
Languages Spoken
English
Education
MS - Marriage and Family Therapy, Northwestern University
Interests
When I’m not working, you’ll usually find me with my husband and our two kids (7 and 11). We garden in the warmer months, and I care for my indoor plants during the winter. Movement is important to me—I love yoga and dance. I’m also hoping to reconnect with my creative side and maybe take a watercolor class soon.