she/her

Tracy BowensLPCC

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Location

Virtual, New Jersey

Insurance Accepted

Cigna/Evernorth, Aetna, Independence Blue Cross

Communication Style

Action-oriented, Direct

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Focus areas

Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, IPV/DV, Life Transitions, Panic, Stress, Women's Issues

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Parents, First responders, Immigrants

Years of Experience

12+

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I meet you where you are and work with you to determine what will work best to achieve desired outcomes.

License number

#37PC00541200

Therapy style

I believe we are all powerfully equipped to improve our overall well-being. My approach is person-centered and Solution-focused. No two people are the same, and as such, responses to different treatment approaches and modalities may differ. Therefore, I meet you where you are and work with you to determine what will work best to achieve desired outcomes.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Harm Reduction
  • Psychodynamic
  • Solution-focused
  • Strengths-based

Languages Spoken

English, Yoruba

Education

MA - Forensic Mental Health Counseling, John Jay College of Criminal Justice

Interests

I enjoy interior design and styling.