Available
she/her
Julia KaplanLMHC
Nice to meet you
My clients describe me as warm, energetic, inquisitive, calming, and easy to talk to. I support individuals seeking deeper connection to themselves through an action-oriented, strength-based, and client-centered approach. I believe in being authentic and occasionally share parts of myself when appropriate, which helps clients feel seen and understood. I ask thoughtful, therapeutic questions to deepen our work and challenge clients when it's clinically supportive.
About Julia
Location
Virtual, New York
Insurance Accepted
Aetna, Cigna/Evernorth, Cash (out of pocket)
Communication Style
Action-oriented, Affirming, Calming, Engaging, Warm
Focus areas
ADHD, Anger Issues, Anxiety, Autism, Body Image, Burnout, Couples Therapy, Depression, Divorce, Family Conflict, Family Therapy, Grief, Individual Therapy, Life Transitions, Panic, Phobias, Premenstrual Dysphoric Disorder, Relationship Concerns, Self-Harm, Sexual Assault/Sexual Abuse, Stress, Substance Use, Trauma, Workplace Stress
Experienced with
Parents, Neurodivergence, Students
Years of Experience
4+
I support individuals seeking deeper connection to themselves through an action-oriented, strength-based, and client-centered approach.
License number
#11318
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Counseling, Adelphi University
Interests
I love to explore new restaurants and coffee shops because I am a big foodie. I enjoy the outdoors and staying active. I like reading and watching T.V.