she/her
Sydney NeustadtLMHC
Nice to meet you
I believe everyone deserves inner peace—let’s find it together. I take a psychodynamic approach, helping clients look inward to uncover what may be holding them back. While introspection can be uncomfortable, it’s essential for understanding current struggles and shifting unhelpful patterns. I also draw from Emotionally Focused Therapy and a relational lens to explore how you show up in relationships. My work is grounded in multicultural awareness and a nonjudgmental, authentic space for growth and self-discovery. I welcome anyone ready to make meaningful change.
About Sydney
Location
Virtual, New York
Insurance Accepted
Cigna/Evernorth, Centivo, Empire BlueCross BlueShield, Aetna, Cash (out of pocket)
Communication Style
Affirming, Empowering, Exploratory, Holistic, Warm
Focus areas
ADHD, Anger Issues, Anxiety, Burnout, Depression, Divorce, Family Conflict, IPV/DV, Individual Therapy, LGBTQ+, Life Transitions, Men’s Issues, Panic, Premenstrual Dysphoric Disorder, Relationship Concerns, Sleep, Stress, Trans+, Workplace Stress
Experienced with
BIPOC, Parents, LGBTQ+, Trans+, Neurodivergence, Blended families, Non-monogamous relationships, Students
Years of Experience
2+
I believe everyone deserves inner peace—let’s find it together.
Approaches
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MS - Clinical Mental Health Counseling, Touro University
Interests
I love animals! I volunteer with dog rescues and foster dogs whenever I can. I also enjoy reading, going to concerts, and traveling the world.