Available
she/her
Sandra Galvan-ValdovinosLMFT
Nice to meet you
Hi, I’m Sandra, a Licensed Marriage and Family Therapist who works with individuals, couples, and families navigating anxiety, depression, relationship issues, and life transitions. I offer therapy in both English and Spanish. My style is action-oriented, solution-focused, and grounded in CBT. I’m direct, sometimes challenging, and believe therapy can be both meaningful and humorous. If you're looking for a space to be real, get unstuck, and start feeling better, I’m here to help.
About Sandra
Location
Virtual, Illinois
Insurance Accepted
Cigna/Evernorth, Aetna, Cash (out of pocket)
Communication Style
Action-oriented, Challenging, Humorous, Solution-oriented
Focus areas
ADHD, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Family Therapy, Grief, Individual Therapy, Life Transitions, Panic, Relationship Concerns, Stress, Workplace Stress
Experienced with
Parents, Immigrants, Blended families, Students, Latine Community
Years of Experience
8+
If you're looking for a space to be real, get unstuck, and start feeling better, I’m here to help.
License number
#166.001741
Approaches
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
Languages Spoken
English, Spanish
Education
MA - Family Counseling, Northeastern Illinois University
Interests
Participating actively with my two daughters.at gymnastics and swimming. I am a runner, I run almost every other day indoors/outdoors to cope with stress.