Available
she/her
Sammie WooLMHC
Nice to meet you
I am a culturally affirming therapist who uses CBT, DBT, and person-centered approaches to create a supportive space for clients to face challenges, cope with trauma and grief, and build confidence. I provide individual and group therapy and work as a crisis counselor supporting people struggling with suicidal behaviors. Therapy can help you live intentionally, improve relationships, manage stress, and cultivate self-love. I hope you take the courageous step to reach out and see how I can support you.
About Sammie
Location
Virtual, New York
Insurance Accepted
Cigna/Evernorth, Aetna, Centivo, Cash (out of pocket)
Communication Style
Affirming, Authentic, Exploratory, Holistic, Solution-oriented
Focus areas
ADHD, Anger Issues, Anxiety, Bipolar Disorder, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, IPV/DV, Individual Therapy, Life Transitions, Panic, Premenstrual Dysphoric Disorder, Relationship Concerns, Self-Harm, Stress, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Parents, Immigrants, Students
Years of Experience
1+
I hope you take the courageous step to reach out and see how I can support you.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Languages Spoken
English, Cantonese
Education
MEd - Mental Health Counseling Masters, Hunter College CUNY
Interests
Cooking, exploring new recipes, being in nature, hiking, and spending time with friends, family, and pets.