Tameka PoundsLPC

Nice to meet you

I believe healing happens when we feel seen, understood, and supported without judgment. My approach is warm yet direct, blending clinical insight with soulful connection to help you uncover patterns, build resilience, and step into your wholeness. Using an integrative framework, I draw from cognitive-behavioral, mindfulness, and strength-based practices while centering cultural awareness and authenticity. Whether addressing anxiety, trauma, life transitions, or emotional wellness, I tailor each session to meet you where you are and support your growth from healing to thriving.

About Tameka

Location

Virtual, Texas

Insurance Accepted

Cigna/Evernorth, Cash (out of pocket)

Communication Style

Affirming, Calming, Creative, Direct, Engaging

Focus areas

Addiction, Adoption/Foster Care, Anger Issues, Animal Loss, Anxiety, Bipolar Disorder, Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Family Therapy, Individual Therapy, LGBTQ+, Life Transitions, Panic, Premarital Counseling, Premenstrual Dysphoric Disorder, Relationship Concerns, Sexual Assault/Sexual Abuse, Sleep, Stress, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Geriatric clients, Parents, Veterans, First responders, Immigrants, Neurodivergence, Blended families, Non-monogamous relationships, Students, LGBTQ+, Trans+

Years of Experience

I believe healing happens when we feel seen, understood, and supported without judgment.

Tameka Pounds,

LPC

Approaches

Accelerated Resolution Therapy (ART)
Couples [Integrative Behavioral Couple Therapy (IBCT)]
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Harm Reduction
Interpersonal Psychotherapy
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Psychodynamic
Solution-focused
Strengths-based

Languages Spoken

English

Education

MS - Human Sciences, Prairie View A&M University

Interests

Artsy things, nature, my dogs, watching movies, adventure, traveling, and having fun while exploring and experiencing new things.