she/her
Jessica GormanLMFT
Nice to meet you
I take a compassionate, down-to-earth approach, creating a safe space where clients feel heard, understood, and supported. I believe in meeting people where they are and working together to set meaningful goals. My focus is on helping clients build coping skills, discover strengths, and feel empowered as they navigate life’s challenges. I often draw from CBT, mindfulness, and solution-focused therapy to offer practical tools tailored to each person’s unique needs.
About Jessica
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Centivo, Cigna Healthcare/Evernorth
Communication Style
Authentic, Casual, Challenging, Empowering, Open-minded
Focus areas
Animal Loss, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Relationship Concerns (1 adult in session), Sleep, Stress, Workplace Stress
Experienced with
Parents, Immigrants, Students
Years of Experience
3+
I take a compassionate, down-to-earth approach, creating a safe space where clients feel heard, understood, and supported.
License number
#139698
Approaches
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Solution-Focused
Languages Spoken
English, Spanish
Education
MS - Counseling Psychology, California State University
Interests
Outside of work, I enjoy spending time with family and friends, being outdoors, and practicing mindfulness. I also love exploring new places, trying new things, and finding simple ways to stay creative and balanced.
License details
Jessica Gorman,
Licensed Marriage and Family Therapist
Licensed Marriage and Family Therapist
#139698 (exp May 2027)