Available
she/her
Tracy TakedaLCPC
Nice to meet you
I value partnering with clients around their goals—whether they want strategies for anxiety, sleep, stress, depression, communication, or support with grief and life struggles. I integrate evidence-based strategies with empathy and understanding, helping clients gain insight into their feelings, behaviors, symptoms, and patterns. I am honored to walk alongside clients as they share their story and take courageous steps to seek support.
About Tracy
Location
Virtual, Illinois
Insurance Accepted
United Healthcare/Optum, Cash (out of pocket)
Communication Style
Action-oriented, Authentic, Challenging, Empowering, Exploratory
Focus areas
ADHD, Anger Issues, Anxiety, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Family Therapy, Grief, IPV/DV, Individual Therapy, Life Transitions, Relationship Concerns, Sleep, Stress, Trauma, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Geriatric clients, Parents, Blended families, Students
Years of Experience
28+
I am honored to walk alongside clients as they share their story and take courageous steps to seek support.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Strengths-based
Languages Spoken
English
Education
MA - Clinical Psychology, Wheaton College
Interests
In my free time, I enjoy exercising, photography (especially nature shots), spending time with family and friends, and watching college sports.