she/her

Raven AlstonLCSW

High satisfaction rate with clients

Nice to meet you

My therapy style is collaborative, compassionate, and focused on creating a safe space for growth and healing. I draw from CBT, Solution-Focused Therapy, ERP, and trauma-informed care to meet each client’s unique needs. I support individuals navigating trauma, identity development, and life transitions. With a background in clinical social work, I take a holistic approach that considers both personal history and larger systems, balancing empathy with practical tools to build resilience and lasting change.

About Raven

Location

Virtual, Texas

Insurance Accepted

Blue Cross Blue Shield of Texas, Cigna/Evernorth, Aetna, United Healthcare/Optum, Cash (out of pocket)

Communication Style

Action-oriented, Casual, Challenging, Empowering, Humorous

Focus areas

Anxiety, Cultural Issues/Racial Stress, Depression, Individual Therapy, Life Transitions, OCD, Panic, Phobias, Stress

Experienced with

BIPOC, Black community, Parents, Blended families, Non-monogamous relationships, Students

Years of Experience

I take a holistic approach that considers both personal history and larger systems, balancing empathy with practical tools to build resilience and lasting change.

Raven Alston,

LCSW

License number

#67573

Approaches

Exposure and Response Prevention Therapy (ERP or EXRP)
Motivational Interviewing
Solution-focused
Strengths-based

Languages Spoken

English

Education

MSW - Social Work, Texas A&M Commerce

Interests

Cooking, outdoor activities, traveling, and spending time with my kid.