she/her
Melanie FieldsLCSW
Nice to meet you
My therapy style is warm, collaborative, and empowering. I support young women who feel emotionally exhausted from always being the “strong one.” Together, we work to quiet overthinking, process emotions, and unlearn survival-mode habits. I use CBT, narrative work, and strengths-based approaches while pacing sessions to honor your readiness for growth. Therapy with me is a conversation with space for reflection, laughter, tears, and self-discovery—you don’t have to have it all together to begin.
About Melanie
Location
Virtual, Texas
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Authentic, Empowering, Exploratory, Humorous, Solution-oriented
Focus areas
Anger Issues, Anxiety, Burnout, Depression, Individual Therapy, Life Transitions, Stress, Workplace Stress
Experienced with
BIPOC, Black community, Students
Years of Experience
2+
Therapy with me is a conversation with space for reflection, laughter, tears, and self-discovery—you don’t have to have it all together to begin.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, Baylor University
Interests
Outside of work, I enjoy spending time with my family and my dog, exploring nature, traveling, journaling, and reading books that inspire personal growth. I also love curating peaceful spaces, trying new recipes, and staying active with beginner-friendly workouts that help me feel grounded and strong.