she/her
Vicky TovarLPC
Nice to meet you
I take a person-centered approach, creating a safe and supportive environment throughout the therapeutic process. My goal is to provide time and space for you to focus on yourself—to process emotions, understand behaviors, learn coping skills, and feel heard, challenged, and understood. I blend empathy, expertise, and evidence-based methods to offer personalized care that fits your unique needs. Whether you’re navigating depression, anxiety, or life transitions, I’m here to listen, support, and help you strengthen resilience and overall well-being.
About Vicky
Location
Virtual, Texas
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Action-oriented, Affirming, Calming, Casual, Warm
Focus areas
Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Immigration, Individual Therapy, Life Transitions, Relationship Concerns, Sleep, Stress
Experienced with
Parents, Immigrants, Students
Years of Experience
2+
Whether you’re navigating depression, anxiety, or life transitions, I’m here to listen, support, and help you strengthen resilience and overall well-being.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-focused
- Strengths-based
Languages Spoken
English, Spanish
Education
MS - Counseling, University of Texas
Interests
When I'm not seeing clients, I’m a full-time homeschool mom. You can often find me at a coffee shop or bookstore. I’m a matcha enthusiast who enjoys spending time in libraries and museums.