she/her
Dolly AntonyLPC
Nice to meet you
I am a licensed professional counselor who provides therapy to individuals across the lifespan, including teenagers, adults, and elders. I work with concerns such as anxiety, depression, and other mental health challenges. I actively collaborate with clients to set attainable goals and develop practical solutions. I am a compassionate, supportive, and success-oriented counselor, and I integrate therapeutic approaches based on each client’s needs, including CBT, DBT, and ACT.
About Dolly
Location
Virtual, New Jersey
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Authentic, Calming, Humorous, Open-minded, Solution-oriented
Focus areas
ADHD, Anger Issues, Animal Loss, Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, IPV/DV, Individual Therapy, Life Transitions, Men’s Issues, Panic, Relationship Concerns, Sleep, Stress, Substance Use, Workplace Stress
Experienced with
Asian / Pacific Islander community, Black community, Geriatric clients, Parents, Veterans, Immigrants, Neurodivergence, Blended families, Non-monogamous relationships, Students
Years of Experience
22+
I am a compassionate, supportive, and success-oriented counselor, and I integrate therapeutic approaches based on each client’s needs, including CBT, DBT, and ACT.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English, Other
Education
MA - Psychological Counseling, Teachers College, Columbia University
Interests
Exercising, caring for my pets, spending time with family and friends, gardening, and cooking.