Available
she/her
Calena IllanLMHC
Nice to meet you
My approach is rooted in the belief that you are the expert on your own life. Sessions are collaborative—a space to speak freely, feel genuinely heard, and begin to make sense of what you're carrying. Much of my work explores how our earliest relationships shape the way we love, connect, and see ourselves. I draw from evidence-based practices while staying attuned to what feels most relevant for you, whether you're navigating something individually or alongside a partner.
About Calena
Location
Virtual, Florida
Insurance Accepted
Cigna Healthcare/Evernorth
Communication Style
Action-oriented, Authentic, Holistic, Mindful
Focus areas
ADHD, Burnout, Couples Therapy (2+ adults in session), Divorce, Family Conflict (1 adult in session), Individual Therapy, Men's Issues, Pregnancy/Peripartum/Infertility, Premarital Counseling (2 adults in session), Relationship Concerns (1 adult in session), Stress, Substance Use, Trauma, Women's Issues, Workplace Stress
Experienced with
Parents, First responders, Neurodivergence
Years of Experience
7+
I draw from evidence-based practices while staying attuned to what feels most relevant for you, whether you're navigating something individually or alongside a partner.
License number
#MH17460
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Emotionally Focused Therapy (EFT)
Languages Spoken
English
Education
MA - Counselor Education, University of Central Florida
Interests
Outside of the office, I feel most at home in nature and seek out mindfulness-based experiences that help me stay grounded. I have a deep commitment to community and find meaning in opportunities to give back and serve others.